Jess & Ms Yeap ady RSVP ...
Jess, I think by d time u snap a pic of ur new look, it's ady an old look :P unless u can b efficient to do so :P heehee haahaa
Jess, it's actually not right to skip meals bcoz ...
1. when ur body cant find nutrients, body will start taking glucose fr ur brain & u will feel tired & sleepy
2. is not tat u don feel hungry easily when u don eat lunch. It's a overhunger & body lock down. Once ur body lock down, it lock down d toxins as well so toxins stay in ur body instead of being expelled fr ur body
3. sooner or later u may face gastric prob
4. u get hungry when u eat bcoz it's a healthy sign tat ur body has digested d food. It means ur body getting nutrient.
U can improve ur diet wif followings:
1. bfast - add fruit portions such as 1 olen + 1 apple (apple wakes u more complete to coffee)
2. don skip ur main meals. Take cereal drink, add oat if possible. Have fruits smoothie or fruit portions (3 tablespoon of oat takes 3 hrs to digest, so u spend more energy digesting than absorbing)
3. ur diner looks good!
4. keep sipping water thru out the day, keep hydrated :)
5. reward urself after long time of restraint..hv normal meal or ur favorite food once in awhile :) mentally u need to pamper urself once in awhile k :)
Jess, we know u too well.... but we also wan u to b better.... we oso wan d best for u... so rmbr to come on 28th Oct nite & on time :P haha..we don wan u to miss the good time mah!
So, we look fwd to see a Smoking Hot Jess very soon!!!!!! Rmbr Japanese rich guy loves smoking hot girl!!! We are waiting for ur japanese wedding dinner in japan! yay!!!!!!
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